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Understand how quality sleep plays a significant role in managing pain. By improving your sleep hygiene and following a regular sleep schedule, you can enhance your body’s ability to repair itself and manage pain more effectively.

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Improving your sleep hygiene is crucial for overcoming anxiety and insomnia. Focus on establishing a regular sleep routine by going to bed and waking up at the same time every day. Create a calm, quiet environment by eliminating light, noise, and electronic distractions. Avoid heavy meals, alcohol ...

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Quality sleep is crucial for managing anxiety. This guide explores how to improve sleep hygiene, develop a relaxing nighttime routine, and use sleep-inducing techniques to wake up feeling refreshed and stress-free. More Info:-

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Understand the different sleep stages and how optimizing your routine can help you wake up refreshed instead of groggy. More Info:-

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