Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds,
and practicing gratitude. Making time for hobbies
and reducing screen exposure can also support a healthier mental state.
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The ketogenic diet is known to reduce seizures in some epilepsy patients. Learn how a low-carb, high-fat diet may support seizure management
and overall brain health.
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Relaxation techniques like yoga, aromatherapy,
and mindfulness can ease anxiety. Creating a stress-free space
and maintaining a structured daily routine helps manage panic disorder effectively.
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Practicing mindfulness, limiting stimulants like caffeine,
and engaging in physical activities can help. Establishing a daily relaxation routine supports mental well-being
and prevents panic attacks.
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