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Their own GATT but also high fasting insulin lost significantly more weight on a lowglycemic index diet than they did on a low-fat diet so what this suggests is that if you can't go all the way our there’s no need to go all Choice 9000 Carallumua the way to a low crab diet a low glycolic index diet can be very effective and remember this is the diet that’s left scary not be can she's burgers at every meal and actually included some vegetables and some low fat dairy and family near me for the take home message here the take-home advice yes that one size does not fit all that diets need to be assigned according to the metabolic profile love the individual low glycolic index diet are good for metabolic syndrome allow-fat diet would work for someone who isn't fun sensitive and then someone who really required extreme weight loss for instance sometimes we have patients who are wanting to undergo gastric bypass or they have an orthopedic problem they need to lose weight rapidly a low crab diet could be very effective in achieving that weight.