Best Healthy Keto United Kingdom
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opisnal dik
Targeted ketogenic diet: Some athletes choose to follow a targeted ketogenic diet. The keto diet is followed as normal, until 30-45 minutes before exercise, when 25g or so of carbs are consumed. The idea is that you’ll have just enough carbs to fuel your workout and still be able to return to ketosis easily after you cool down.
Best Healthy Keto United Kingdom
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