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Relieve pain with a thoughtful daily regimen. Start the day with light exercises to enhance flexibility and circulation. Opt for meals that are rich in anti-inflammatory nutrients, such as leafy greens and omega-3s. Avoid long periods of sitting by taking frequent, active breaks. In the evening ...
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If your nights are ruled by insomnia, it’s time to quiet the noise. This guide uncovers strategies like gentle movement, breathwork, and mindful reflection to help you silence your restless mind and find true tranquility as you drift into peaceful sleep.
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