Fat Burn X
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The
other study compared a moderate / high protein diet (1.8 g / kilo) and low in
carbohydrate with another low in protein (0.8 g / kilo) and high in
carbohydrate (similar to the terrible official food pyramid). Result: greater
weight loss and fat in the group with high protein and more muscle mass
conservation.
This meta-analysis reviewed 24 studies Fat Burn X and over a
thousand individuals concluded that a diet high in protein (not define specific
amounts) offers benefits in fat loss, muscle retention and decreased
triglycerides.
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