maxtropin
AK, 10012
bery salti
The next exercise - slow compression, you stretch the muscles and keep it in this state for several seconds. You can start with about three seconds, this time should gradually increase, reaching half a minute. Rest after each repetition should last just as much muscle was tense. Slow compression can be alternated with fast, choosing the most convenient rate. Another activity is to increase the speed of the PC muscle. maxtropin
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