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When anxiety strikes, deep breathing exercises can be a quick and effective way to regain control over your mind and body. Techniques like the 4-7-8 breathing method or box breathing activate the body's parasympathetic nervous system, inducing a sense of calm. These exercises help to lower heart ...
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are especially beneficial before bedtime to ease the mind and prepare the body for sleep. Consistent ...
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From journaling your thoughts to practicing controlled breathing, this guide outlines effective tools for calming your nervous system. Learn how to craft a daily routine that fosters a steady, peaceful mind.
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