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5.00 out of 5 from 1 reviews
rating 5/5 Date: 01/12/2015
great workout,? i just want to know that for smooene who is 185 pounds, shud the person do this workout or focus more on jogging and cardio.if yes can you please let me know of a cardio workout that will have an after burn effect and allie short but intense cheers.

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