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lumonol The lower back region is the most common area for back pain because it bears the wear and tear of bending, lifting and stooping. Good mattresses support the back and allows the muscles to rest and rejuvenate during sleep. Poor sleep does not allow this to happen, nor does a poor sleep surface. Experts recommend mattresses that offer superior support without being too hard. The bottom line is: the right mattress is very important to your Mental Health.Sleep - Next time you go to bed, try this; lie flat on your back. I like to elevate my feet with a pillow and have my head flat on the mattress. Count slow, controlled inhales and exhales. Try to clear your mind of thoughts of today or tomorrow. Focus on the breath. If you can count to ten then you are doing well. I usually lose focus. This is a practice I learned from yoga, a valuable tool that really shows how cluttered and hectic our brains can be.
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