Health
The lap grab hold the feet and yours massage the spine is you rock forward and back and then gain enough momentum to rock all the way up to sit and bought a concussion published poems drug-induced together flex Beach straighten your legs and opposing the staff then the right knee fold the lake deeply step on the right foot again focus on the ground in the back to the left leg lean back on the right here and just hold the Muscle Rev Xtreme rate me with the left elbow just a little twist to the ride that moving the belly moving the ribcage I'll and come back to center and straighten out the right way been the left me you're not doing the full stage 3 here which is what this poses called her just little baby version you get enough twisting later on in the practice that move the belly out at the way informing the body that it's going to move into some twisting lift the chest Broad mead come back to center and straighten out the lead then these cross the right shin from the left grab hold at the feet and.