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Discover natural remedies to enhance your sleep quality and reduce the frequency of migraines. Explore herbal teas, essential oils, and relaxation techniques that can help you unwind for a better night’s sleep. Learn how dietary changes and exercise routines can alleviate migraine symptoms and ...
Health in Los Angeles
Essential oils like lavender and chamomile are known for their calming properties. Diffuse them in your bedroom or add a few drops to your pillow to create a relaxing atmosphere for sleep.
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