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The
barras far as possible causes Neuro3x the bottom SAMCRO your wrists up as far as you can
feeling the forearm muscles slowly contract at the top you want it's not just
the biceps and triceps usually falls everywhere you must see before us it makes
a nice complete mom reverse wrist curls work the form extensor muscles to
stabilize your forearms place them across a preacher bench palms facing
downward fun kneel down and place them across a flatbed again the key is to isolate
these muscles as much as possible don't use such a heavyweight that you have to
use your biceps to help her all the way up the forearm extensor muscles are
considerably weaker than the Fletchers so you're fine you're using a lot.
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