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Health in Los Angeles
Physical activity releases endorphins, the brain's natural "feel-good" chemicals. Activities like yoga, jogging, or even a brisk walk reduce tension, improve mood, and lower anxiety levels. Just 20-30 minutes of movement a day can make a significant difference in managing anxiety.
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Health in Los Angeles
Incorporate physical activity into your daily routine to boost mood and regulate sleep patterns. Exercise reduces stress hormones and releases endorphins, making it a natural remedy for anxiety and sleeplessness.
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