The Secret Of Losing Weight And Increasing Energy Levels
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Make sure that you are working your calves. The Body Transformation Blueprint
Although calves are usually very difficult to grow, you can utilize
several different approaches in order to find the one that works for
you. For example, you could attempt to use heavy weight and low reps
with around six to ten reps. If this isn't effective, use lighter
weights and higher reps in the range of around fifteen to twenty-five,
or you could try drop sets or contracting reps longer.
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