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Learn how regular physical activity
can improve focus, reduce hyperactivity, and enhance mood.
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A gentle yoga sequence
can relax your body and quiet your mind. Learn
the best poses to release tension, reduce anxiety, and prepare your body for a peaceful night’s sleep.
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Establishing a calming bedtime routine
can alleviate insomnia and reduce anxiety. From journaling to dim lighting, explore rituals that signal your brain it’s time to unwind, creating a bridge between wakefulness and sleep.
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Regular exercise helps improve sleep quality and
can relieve nerve pain by increasing blood flow and reducing inflammation. Activities like walking, swimming, or cycling stimulate endorphin production, boosting mood and enhancing
the body’s natural ability to sleep well.
