IsaacMcMillan
Concentrate on doing big multi-joint movements that stimulate the most muscles to build muscle mass. Exercises such as squats, deadlifts, bench presses , shoulder presses, chins, dips, and rows stimulate the most muscle and by doing so, build the most muscle mass. Single joint movements isolate a specific muscle group, and are still great Muscle Building exercises, but do not build muscle like big multi-joint exercises.
For many guys, eating highly contributes to weight gain and muscle build-up. However, eating a lot is not the only solution. It's not about devouring anything edible that comes your way, but having the right discipline for your eating habits. Many people prefer junk food to healthy food, yet most of these calories are empty ones. Many people have also adopted faulty diets and not eating at the right intervals.
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