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Packing your diet with as much fresh, natural food as possible is important when you are trying to build muscle mass. Avoid pre-packaged, boxed food because that kind of food typically contains chemicals, fillers and preservatives that hurt the immune system and encourage disease. When you add ...
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TestBoost Probably the most essential yet most fiercely debated and misitreperted aspects of a great workout routine are rest periods. These are essential for muscle growth. How can it affect muscle growth and what's the best rest period? Let's check these questions.
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