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the back for the next workout. The chest exercises will also indirectly work the triceps and shoulders; this means you should workout these muscles too. The best exercises are: Bench press, dips and shoulder press. AgainTestosterone booster perform 5 sets or each for 8-12 reps. Lift the heaviest weights you can with the best form. Day 3 - Back The last day in the 3 day split will be your back, this will also workout you biceps. The best exercises for you back are: Deadlifts, barbell rows and chin ups. Perform each exercise with the best form you can whilst using the heaviest weights. You should leave one day between workouts to allow your body to recover from the
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