Testosterall
Testosterall training age therefore being more responsive to resistance training being male helps also there's a genetic fact that you know there isn't just one set nattie limit we are different potential for building muscle and so that's something to consider as well your quality of training there are a lot of things but generally to get a realistic view of what's appropriate while do is measure your rate of weight gain over a short period of time now I say short boxes the longer the bat because what you can do is scale it up over
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