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Testmax The extra versions an athlete plays, the more likely he is to make a balanced form and exercise session his muscle tissues. An embodiment of block rods may be a traction in a crossover with numerous sorts of handles. If there is no block simulator within the corridor, you could install a step platform or bench to the crossover take care of and perform physical activities in it. Similar in biomechanics is the thrust in the hammer, however it allows you to stretch and agreement the latissimus muscular tissues more strongly. Hammer is a good simulator, however now not all rooms have it, so the option with a crossover is toward maximum. An alternative for vertical thrust is the simultaneous or trade thrust of the crossover arms within the knee rack. The handles are fixed on top, the knee riser is accomplished on the mat, exactly in the center of the crossover handles. Pulling the shoulder blades to the backbone, you want to concurrently deliver the elbows to the body alongside an elliptical trajectory, and push the chest up. This movement uses the "external" beams of the widest and permits you to attract a beautiful contour of the again. If an athlete has an imbalance between the improvement of the proper and left half of of the again, the thrust is achieved in the crossover kneeling with one hand.