Murtaza MK
New York New York, Nyarrin, VIC 10012
123-123-1234
123-123-1234
Vella Port
Switch between isolation to compound movement with almost no break this is how we want it perform the least amount of time possible between movements if you don't have access to something like this he could still easily be done with several free weights a prime example would be using a dumbbell fly and that as the chest is exhausted going rated to oppress now the idea behind that is a lot of people when they do a compound motion will use the bench press for example their shoulders are virility x3
5 out of 5 from 1 reviews