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Sure that their children get a proper warm up before jumping to any one of the above mentioned exercises. A low level of stamina is the number one reason behind low work efficiency, and low physical and mental performance. Many people succumb to fatigue and become lethargic, mainly due to a lack Raw Nitro stamina. Though different individuals have different levels of endurance, it is always possible to raise it. A high level of endurance is especially important for those engaged in sport activities. Even people doing workouts require higher stamina and exercise endurance. Increasing Your Endurance General Fitness First make sure that you are getting 8 to 9 hours of sleep daily, along with following a healthy and balanced diet. However, do not sleep excessively. Start your day with a healthy breakfast, and take