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A ketogenic diet is effective because it enables the body to enter a state of ketosis. Simply, ketosis is when your body begins to use stored fat for energy rather than relying on carbohydrates (glucose). This allows the body to shed off fat faster, giving you a more lean and healthier body. Apart from weight loss, ketosis is also known to have several other health benefits including improved blood sugar control, control of appetite, and a decreased risk of heart disease.5 out of 5 from 1 reviews