Muscle Forge X
Final circuit here all right we're going to be going to start planks going to be down on the elbow how to get the straight reaching out touching like alright expert guide to alternating Muscle Forge X Lake flies little bend in the arm alternating legs as you bring the dumbbells together perfect great triple crunch going to drop to the ground fear flat word counting 3 and lower one to you 3 and lower that's our next circuit ready alright we're going to hit Staple down on the ground 30 seconds on each side plank.
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