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Mild physical activity can be a powerful ally against back pain. Incorporate basic stretches and low-impact movements into your daily routine to build strength and improve flexibility. Consistency can make all the difference in long-term relief.
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Poor posture contributes to neck, shoulder, and lower back pain. Learning to sit, stand, and move correctly can significantly ease strain. Discover posture-correcting tips and ergonomic practices to protect your spine and reduce everyday aches.
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