Stronger Muscles

NY, 10012
dirk duli76

When you train over sixty percent of capacity being that if you look at a hundred pounds and you can look beyond that sixty-pound a your Mac then what this would be considered is your fast which fires right here so in this way color-coded blue for no other reason and decided to different color here this is what we call your strength and yours be avers so fires up here is where you use to do split second run into a spray tan a 40-yard dash in a there under 200 want to join at is what you ‘reusing right here these muscle fibers appear now the fires down here are being used and when you do marathon running over you walking things like that now how does the body this is a very important question because he talks a lot a trainer and I don't remember they don't even understand this a where to buy reactivate which fire and this is very crucial guys yes understand this concept you can be an excellent trainer in get really good result Jan is that you have to understand when the body activates the eremax strength and speed fiber and when it activates the entire inspired any for you understand that you have to understand why the human body has these two different actor five years and the reason why has it is because for survival region member to evolution the human body had the ball to become what it is today in order for us to survive to run away from a saber tooth tiger or from tyrannosaurus red from the had danger we have to have the ability to just exploded and get out of the way as allies chased her ass down to combine our ass okay so because of that nature mother nature evolve human body so that it has the strength and speed by after so exploding get the hell away and get around to safety now these endurance fires are normally used for just everyday activity from there I’m looking these up whiteboard markers are right here and is walking around the house and is picking up paper tacking on the computer then he uses the end there in five years because it doesn't have to contract it doesn't have a contract very fast now East ranked by ever since the buyer they contract very fast so that when you need to haul ass you can contract get your danger rights because that there is a special type fuel that this uses and as a special pack a few love issues and I'll go into that little bit later but first.