Steel Bite Pro
virtually the same. Two research teams examined muscle activation during pull-up variations. One looked at four different vertical pulling variations. Two of those variations were a pull-up (pronated) and a neutral-grip towel pull-up. They found that lat activity was nearly the same in both variations. Another study compared three types of pull-ups: the standard overhand-grip pull-up, the chin-up, and the "perfect" pull-up Steel Bite Pro (using pull-up handles that rotate). The amount of lat activity was virtually the same during all three movements. Pull-Up Back Pull-Up vs. Chin-Up — Traps Some say chin-ups are better for the traps, but the only thing that matters in trap training is scapular movement. Grip orientation is
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