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Healthcare in Los Angeles
Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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#health, #pharmacy in Los Angeles
What you eat affects how you sleep. Learn which foods promote melatonin production and relaxation, and which ones to avoid before bed to prevent restlessness, midnight awakenings, and disrupted sleep.
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