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healthcare in California Gully VIC
Cold therapy reduces inflammation and numbs areas of pain. Explore when and how to use ice packs and cold compresses to target pain from injuries, strains, or inflammation, and enjoy the benefits of this easy, natural solution.
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Transcutaneous Electrical Nerve Stimulation (TENS) is a therapy that uses low-voltage electrical currents to stimulate nerve endings. This can reduce pain by blocking pain signals to the brain and increasing endorphin production. TENS units are portable, making this an accessible and non-invasive ...
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Massage therapy targets muscle tension and promotes circulation, providing significant relief for conditions such as neck, back, and shoulder pain. Regular massages can help reduce chronic pain, improve mobility, and relieve stress by boosting serotonin levels. It’s a holistic way to manage both ...
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Explore how behavioral and cognitive therapy can improve focus, self-control, and emotional regulation.
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