A whole-person approach that includes nutrition, exercise,
therapy, and lifestyle changes to manage anxiety and boost mental wellness.Read more:-
Avoiding triggers might bring relief—but it feeds anxiety long-term. Learn how exposure
therapy and gentle confrontation help break the avoidance trap.
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When anxiety causes physical pain, relaxation, mindfulness, and gentle exercise offer relief. Addressing root causes through
therapy or lifestyle changes is vital for long-term comfort and well-being.
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