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Hi mike simply had a Flat Belly Protocol question I've been used to marathon running for a while however currently really wish to target building muscle and obtaining lean wouldn't it hurt gains to much to try to to a 6 mile run 2 to 3 times a Flat Belly Protocol week since I do enjoy longer ...
You use the start saving method. As an alternative to running 5 miles straight at a pace, you would run (or walk) as speedily as absolutely for essentially a minute, then Bio X4 to a reasonable pace much more minute. Afterward you repeat the cycle about 6 scenarios.
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