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Sorts of things you see the exercise up met is so when you're sitting here live still you're consuming about minutes if you're sleeping is one that if you’re watching TV is one met if you thinking hard hopefully like you are now it's about Mets so it's the it's been resting metabolic rate is the energy you're burning to keep Maximum Shred the lights on and off your furnace running okay cell on are well trained athlete can do mans okay I so the point is that the dose like allot of things makes the poison and exercise benefits we have uphill those exercising uphill I'd be out of business exercises so great for so many things I mean it will have if you exercise for to minutes a day to moderate to vigorous exercise it'll cut your risk of...