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health care in california
Gentle yoga poses and stretches help improve flexibility, strength, and posture, which can alleviate muscle tension and joint pain. Regular practice reduces stiffness, enhances circulation, and promotes relaxation. Yoga can also help manage conditions like sciatica, arthritis, and fibromyalgia ...
#health care in california
Certain foods can help reduce inflammation and alleviate pain. Incorporate anti-inflammatory foods like leafy greens, berries, and fish rich in omega-3 fatty acids into your diet to help manage chronic pain.
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