Relaxation techniques like yoga, aromatherapy,
and mindfulness can ease anxiety. Creating a stress-free space
and maintaining a structured daily routine helps manage panic disorder effectively.
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Practicing mindfulness, limiting stimulants like caffeine,
and engaging in physical activities can help. Establishing a daily relaxation routine supports mental well-being
and prevents panic attacks.
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Struggling with anxiety at night? Here are proven methods to calm your mind
and enjoy better sleep.
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