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Learn about the key symptoms of Attention-Deficit/Hyperactivity Disorder and how it is diagnosed in children and adults.
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CBT is a proven method for treating anxiety. This book breaks down its principles, showing you how to identify and challenge negative thought patterns, develop healthier behaviors, and build emotional resilience.
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Discover how ADHD affects brain function, including attention, impulse control, and executive functioning..
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style="table-layout: fixed; font-size: 10pt ...Understand how ADHD presents differently in women, often leading to misdiagnosis or underdiagnosis.
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Workplace stress can exacerbate anxiety. This guide offers strategies to cope with deadlines, build work-life balance, and communicate effectively with colleagues and supervisors about mental health needs.
style="border-collapse ...Practical advice for individuals with ADHD on improving focus, staying organized, and managing time effectively.
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Adolescence is a period of emotional turbulence, and anxiety is common during this stage. This book offers parents a guide to understanding, supporting, and nurturing their teenagers through anxious times.
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This title introduces holistic methods, including diet, exercise, and natural remedies, alongside traditional treatments to manage anxiety. Discover how lifestyle changes can complement therapy and medication.
style="border-collapse ...Helpful tips for parents to support their child's development, from behavioral techniques to educational resources.
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Explore what it’s like to live with GAD and learn strategies for managing the persistent worry that defines it. This book includes personal stories, coping tips, and resources for finding professional help.
style="border-collapse ...Discover how to design a tranquil space in your home that promotes relaxation and reduces anxiety with simple, budget-friendly strategies.
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style ...Explore easy mindfulness exercises and breathing techniques that can be seamlessly incorporated into your daily routine to soothe anxiety.
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Examine how stepping away from screens and social media can restore balance and significantly decrease anxiety levels.
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style="table-layout: fixed; font ...Follow an easy-to-do yoga routine with poses and breathing techniques specifically aimed at reducing stress and anxiety.
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style="table-layout: fixed; font ...Learn about foods and recipes that naturally boost mood and help combat anxiety from the inside out.
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style="table-layout: fixed; font-size: 10pt ...Explore how incorporating greenery and indoor plants can improve air quality and provide a calming atmosphere to ease anxiety.
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style="table-layout ...Explore simple strategies to alleviate panic disorder and anxiety symptoms effectively in the comfort of your home.
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style="table-layout: fixed ...Discover effective home remedies to soothe anxiety, ease nerve pain, and regain control of your mental well-being.
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style="table-layout: fixed ...Learn natural techniques to alleviate nerve pain and calm anxiety without stepping out of your home.
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style="table-layout: fixed; font-size: 10pt ...A practical guide to managing panic attacks and nerve pain with easy home-based remedies and relaxation techniques.
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style="table-layout: fixed ...Uncover straightforward methods to reduce anxiety and improve mental health with everyday resources available at home.
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Explore easy lifestyle adjustments that can help reduce the impact of sleep disorders and migraines, enhancing your overall well-being.
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style ...Discover simple, at-home treatments designed to improve sleep disorders and ease migraine symptoms naturally and effectively.
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Learn about the key symptoms of Attention-Deficit/Hyperactivity Disorder and how it is diagnosed in children and adults
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