vitamin of health
So, reduce your milk diet and whole products, fatty meats and high-calorie foods as snacks, pizzas, among others. Avoid carbohydrates night A great tip for those who want to lose belly fat is to avoid eating carbohydrates at night. Being an energy source, it is not necessary to vitamin of health ingest it at this time, since we will not need energy. Also, when we consume carbohydrates at night, the body does not use this energy, which ends up accumulating as fat, especially belly. Do aerobic activities No way, if you want to take localized belly fat you need to invest in some aerobic activity.
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