MarkSeara

Snore B Gone You shouldn't be smoking if you are afflicted with sleep apnea. It can cause your upper airways to start swelling, which can make your sleep apnea worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. Most people who have quit smoking report that the first month was the most difficult. Following this, the nicotine dissipates and cravings are reduced.

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Snore B Gone Avoid alcohol, particularly before you go to bed.

Snore B Gone Sleep on your side, as it can help lessen

SNORE B GONE

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Snore B Gone Start playing a woodwind instrument.

Snore B Gone Try something other than sleeping

A actuality you shouldn't see in

Sleep Apnea

shouldn't worry since you are not alone.