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Pharmacy Store in california
Self-help strategies can play an important role in treating anxiety. Journaling, exercise, breathing techniques, and positive affirmations help reduce stress levels. Creating a daily routine with balanced sleep and nutrition supports mental health. Practicing mindfulness and avoiding triggers like ...
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Yes, small lifestyle changes such as proper sleep, stress control, and a healthy diet can reduce seizures, ease pain, and help maintain long-term physical and mental balance.
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