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Your diet plays a crucial role in managing anxiety and promoting restful sleep. Foods rich in magnesium, such as leafy greens, nuts, and seeds, help to relax muscles and calm the nervous system. Complex carbohydrates, like whole grains and sweet potatoes, increase serotonin levels, which contribute ...
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One of the most effective strategies for managing anxiety and insomnia is establishing a consistent daily routine. Waking up and going to bed at the same time each day helps regulate your body’s internal clock. Additionally, building a daily routine that incorporates stress-relieving practices ...
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Find out how mindfulness practices can reduce anxiety and promote relaxation before sleep. Learn breathing exercises, meditation, and other techniques to quiet the mind, manage stress, and create a peaceful environment conducive to restful sleep.
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