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Restless Leg Syndrome (RLS) causes uncomfortable sensations in the legs, leading to an irresistible urge to move them, especially at night. This disrupts sleep, resulting in daytime fatigue and reduced focus. The exact cause of RLS is unknown, but iron deficiency, genetics, and neurological ...
Healthcare in Los Angeles
Struggling with nighttime restlessness? Learn how to wind down effectively with calming bedtime rituals, essential oils, and gentle yoga stretches designed to ease anxiety and help you drift into peaceful sleep.
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