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Breath control techniques like box breathing (inhale 4, hold 4, exhale 4) lower stress, aiding headache relief. Diaphragmatic breathing before bed calms the mind. Alternate nostril breathing balances the nervous system, promoting better sleep. Practicing breath-focused meditation improves oxygen ...

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Learn how to track seizures, identify triggers, and create a safe environment. Implement lifestyle changes, stress management, and a healthy routine for better epilepsy control at home. More info:-