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Health Care in California Gully VIC
Learn about the effects of blue light on headaches and sleep quality, and find practical tips for minimizing exposure from screens and other sources. This article explains the science behind blue light, its impact on circadian rhythms, and offers solutions like blue light filters, screen-free ...
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Excessive screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before bed and using blue light filters can improve rest and reduce discomfort.
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