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Applying heat soothes tight muscles, while cold therapy reduces inflammation. Learn when to use each for optimal pain relief.
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Alternate heat and cold packs to target muscle soreness and swelling. These simple techniques provide fast and effective pain relief at home.
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Using heat pads or cold packs on sore areas can ease pain effectively. Heat loosens stiff muscles, while cold reduces inflammation and swelling, making it a great dual-purpose activity for managing pain.
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HEALTH CARE in California Gully VIC Relieve muscle tension and joint pain using heat therapy. A warm towel or heating pad can increase blood flow, ease stiffness, and promote relaxation. This simple yet effective method is perfect for pain relief in the comfort of your home.
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