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All encompassing Way of life Mentor's perspective), the 11 most significant changes you can make to be better (not only more slender!) in 2011: Drink half of your body weight in oz. of the most flawless water you can find with a ph of something like 7.0. (eg. On the off chance that you weigh 150 pounds, hydrate each day). It will encourage you, which will diminish your craving. It will accelerate your metabolic rate. It will work on your assimilation.
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