Melatonin, a hormone that regulates sleep, has been linked to migraine relief. Understand how melatonin supplements
and natural sources, like tart cherries
and walnuts, can improve your sleep cycle
and reduce migraine frequency.
More
Info :-
Dehydration is a common cause of both poor sleep
and migraines. Find out how maintaining proper hydration, drinking electrolyte-rich fluids,
and avoiding excessive caffeine
and alcohol can lead to better sleep
and fewer headaches.
More
Info :-
Blue light exposure
and screen overuse can disrupt sleep
and trigger migraines. Learn how reducing screen time before bed, using blue light filters,
and practicing screen-free relaxation techniques can promote restful sleep
and reduce migraine frequency.
More
Info :-
Learn how to prevent seizure-related injuries by making home modifications, setting up emergency plans,
and using protective measures for safer epilepsy management at home.
More
info:-
Identifying triggers like stress, poor sleep,
and diet can help prevent seizures. Learn how to minimize risks
and create a healthier lifestyle for better epilepsy control at home.
More
info:-
Maintaining a consistent sleep schedule, diet,
and stress management routine can support seizure reduction. Discover practical habits to manage epilepsy effectively in daily life.
More
info:-
Discover effective natural remedies to improve sleep
and reduce anxiety. From meditation to herbal supplements, these simple lifestyle changes can help you feel calmer
and sleep better.
More
Info:-
