behind stress and insomnia, and learn evidence-based solutions to reclaim your nights and reduce daytime anxiety.
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Ever wondered why some people seem effortlessly calm? Science reveals proven ways to reduce anxiety, from engaging in physical activity to practicing deep breathing. Discover how relaxation techniques can regulate stress hormones and improve mental health. Take control of your anxiety with evidence ...
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Explore relaxation techniques like vagus nerve stimulation, mindful breathing, and sleep hygiene. This guide combines
science and practicality to help you naturally soothe your nervous system and manage anxiety at home.
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