SMART X Coping With Depression
What I am talking about is HIIT or high intensity interval training, which can be done at home in the utility room of your basement by doing second intervals of jumping jacks, burpees, push ups, skipping rope, using an exercise ball, for example, at your level of intensity and expertise, at your pace, so long as the interval lasts seconds. SMART X I like to include trips up and down the stairs too. Physical exercise means increased blood flow to the brain, which means more small blood vessels built to bathe those new neurons in nutrients and remove waste. Yes, the waste removal plumbing is very important to improve brain health.
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