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Simple yet powerful breathing exercises like the 4-7-8 method can reduce anxiety and signal your body it’s time to sleep. Learn step-by-step techniques for instant relaxation. More Info:-

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Managing anxiety at home is possible with simple lifestyle changes. Practices like yoga, mindfulness, and aromatherapy can promote relaxation. Avoiding caffeine, staying active, and getting enough sleep also help in reducing stress. Small adjustments can lead to a more peaceful mind and a healthier ...

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consistent sleep schedule. Staying hydrated and eating a balanced diet reduces headache frequency. Prior ...

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. Keeping the bedroom dark, cool, and quiet enhances sleep quality. Using a weighted blanket can also p ...

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Understanding seizure triggers like sleep deprivation, flashing lights, and stress can help prevent episodes. Learn how to identify and manage these triggers for better epilepsy control. More info:-

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A structured daily routine can help control epilepsy. Discover the importance of regular sleep, hydration, and stress management in minimizing seizure risks and improving overall well-being. More info:-

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Learn how certain foods, exercise routines, and timing adjustments can naturally improve sleep quality and help you fall asleep faster. More Info:-

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Learn how to create a safe environment, track seizure triggers, and implement lifestyle changes like proper sleep, hydration, and stress management to effectively manage epilepsy at home. More info:-