SF 180 Keto

SF 180 Keto While you're on the Keto Plus, it is recommended that you load up on carbohydrates for about a 3 day cycle. On the third day, consume 1000 calories worth of carbs at least two hours before your workout for that day. You can pick between two options of car-loading. You can either 1) eat anything that you want or 2) start with high glycemic carbs and then switch to low glycemic carbs. If you decide to eat anything that you want during this phase, then you should stick to low-fat carbs. The whole purpose behind the carb-loading is to increase the glycogen in your muscles which will allow you to endure an intense workout.

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